If you have been following news on diets, you may have heard about the alkaline diet. Basically, the diet stresses on the need of eating foods and beverages that are alkaline in nature, which will help in eliminating acids from the body. This, in turn, may offer a number of health benefits, including relief from a few diseases and body problems. Today, you can find packaged anti-oxidants alkaline water and so many books on the diet, but should you follow it? In this post, we will try to understand the benefits of alkaline beverages in general, with some facts that need consideration.
Understanding the Concept:
The health claims associated with alkaline beverages mainly come from the diet benefits and related elements. Under this kind of food program, you will need to chuck meat and dairy totally, and the focus will be more on eating healthy fruits and veggies. Despite the benefits, most people have their concerns with the diet, which is why they are keener to find beverages that are alkaline in nature. Whether a substance is alkaline or not is determined by how it shows on the pH scale. Normal tap water has a pH balance of 5-7, while alkaline water is known to have a pH between 8 and 9.5.
Naturally, you can find water with high pH around streams and water bodies. When the water passes through rocks, it gets mixed with the minerals, and thereby, the process may enhance the pH level. Of course, people don’t have access to natural water that’s high on pH, which is the reason we have packaged water bottles. Artificially, it is possible to make alkaline or high pH water, with the same kind of health advantages. There are some really worthy brands, and if the claims are to be believed, you have every reason to go for the concept. In fact, you will be surprised to know that there are many celebrities in Hollywood, who actually swear by the diet and advantage of such beverages.
The Benefits at a Glance:
There is very little dedicated research on the alkaline diet concept, but there is no denying that the limited results are on the positive side. Plus, thousands of people have claimed to be benefited from the diet, which cannot be ignored. With high pH water, it is claimed that the body metabolism is regulated for the better, and that may help people dealing with thyroid or obesity. Also, regular consumption can help in regular blood sugar levels and increase the hydration rate. Other claims include increase in body energy, pain alleviation and easy detox, while some people believe that one can witness an enhancement in all bodily functions.
With so many positive things, there isn’t any reason why you should shy away from the concept, especially from packaged water with better and improved pH. There are so side-effects, and you can only expect to see positive results, which isn’t really a gamble. Make sure to read more before you get started.