The Effect of Food on a Child’s Mood (What to Avoid)

Parents typically expect that their children won’t be content all the time. While mood swings may be a part of growing up, there are food triggers that can exacerbate the range of emotions children experience. Specific foods may make mood swings worse, so it’s helpful to be aware of the effect of food on children’s moods. If your child is having adverse mood issues, you may want to avoid the following food types to determine if the problem is caused by food.


Dairy products, including milk, yogurt, and cheese, all contain the protein casein, which is hard for the body to digest. In many people, consumption creates antibodies that lead to inflammation. Kids can get irritable,…

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