Valentine’s Day is just around the corner. And while you might have plans to take your loved one out to a fancy restaurant or buy him or her a box of chocolates, why not switch things up this year? There are plenty of ways to show the one you love how much you cherish his or her presence without skipping out on your primarily raw, plant-based eating habits. In fact, why not use this loving holiday to focus on better ways to prioritize heart health?
Here are a few heart healthy suggestions for celebrating Feb. 14 with your special someone:
1. Drop a Bad Habit
Smoking tobacco can cause emphysema, coronary heart disease, stroke, lung cancer, diabetes, periodontitis,…