Effect Of Food On Blood Glucose Levels That We Must Know!

List Of Low GI Foods That Is Included In Diet And Their Benefits

Apart from having the knowledge of caloric value and nutrient content of the food, it is also essential to know how foods cause increase in blood glucose levels after consuming it. Certain foods take time to cause release of glucose in the blood whereas certain other foods raise the blood glucose levels rapidly.

  • Glycemic index is the value given to foods based on the ability of foods to raise the blood sugar levels rapidly or slowly.
  • The understanding of such an index help you to understand which food to choose especially if you are diabetic or in a weight loss regime.
  • There are many factors also that can affect…

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