You don’t have to look far these days to find sugar-free treats, beverages, and candy. Unfortunately, not all sugar-free products are good! In recent years there’s been an upsurge in products containing harmful synthetic sweeteners such as aspartame.
Luckily, there are lots of natural sweeteners out there that are just fine for including in your Candida diet. In fact, many even have some health benefits!
Xylitol and stevia are already well-known natural sweeteners, with new ones such as monk fruit also on the rise. Let’s take a look at another new kid on the sweetener block: erythritol.
Erythritol is a sugar alcohol that occurs naturally in certain fruits and some…