2018 Workout: 18 Moves, 18 Reps

What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And because — yep, it’s 2018 — we’re doing 18 different moves and 18 reps of each.

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Yes, if you do the math that’s 324 total reps, but don’t let that scare you. It’s a challenge, but totally doable.

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Plus, you need no equipment except a chair or stair for the tricep dips! Please modify, take breaks as necessary and always, always listen to your body.

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So grab your water, your inner motivation and some tunes (here are some workout playlist suggestions), and let’s do this! (For an added challenge, start a timer when you begin — you’ll find out why below!)

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How long did it take you do? Jot that number down and see if you can beat it next time! —Jenn

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