Get excited to move your body with the help of this fitness expert advice.
Don’t beat yourself up over fitness and health resolutions this year. Instead, use this exciting time of year as a time to reflect on what’s worked and what hasn’t, and realign your fitness goals with a healthier, more positive philosophy. If I learned one thing from these amazing fitness experts I’ve interviewed over the years, it’s that a successful workout routine is one that fits and evolves with your lifestyle, and it finds you moving your body in a way that makes you happy. Read on for more wisdom from some of the best in the ‘biz. Be sure to click on each of their interviews to get even more inspired.
Fall In Love With Moving
“If you’re not moving your body, find somebody that you know who does, link up with them, and start. What I have found with students, is that when they begin to feel how movement changes their body, mood, overall happiness, then you’ll want to eat better and in there, a new lifestyle begins.” – Taryn Toomey, The Class
Read more from our Live Well With interview with Taryn.
Find a Workout That Brings You Joy
“It’s a lifestyle choice and should be about balance. Find some sort of exercise that you connect with and make it a joyous experience, not a chore.” – Simone De la Rue, Body by Simone
Read more from our Live Well With interview with Simone.
Living Well Doesn’t Need to be a Chore
“Exercising often and eating nourishing…